Supper Yummo!!8 ServingsPrep: 15 min. Bake: 25 min.
Ingredients
- 2 egg whites, beaten
- 3/4 cup fat-free milk
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 3/4 cup quick-cooking oats
- 1 medium onion, chopped
- 1 medium carrot, shredded
- 1/2 teaspoon salt
- 3/4 pound lean ground beef (90% lean)
- 2/3 cup ketchup
- 2 tablespoons brown sugar
- 1-1/2 teaspoons prepared mustard
Directions
- In a large bowl, whisk egg whites and milk. Stir in the cheese, oats,
- onion, carrot and salt. Crumble beef over mixture and mix well.
- Shape into eight loaves; place in a 13-in. x 9-in. baking dish coated
- with cooking spray. In a small bowl, combine the ketchup, brown
- sugar and mustard; spoon over loaves.
- Bake, uncovered, at 350° for 25-30 minutes or until no pink
- remains and a meat thermometer reads 160°. Yield: 8 servings.
Nutrition Facts: 1 meat loaf equals 187 calories,
